We have extensive experience working with individuals and couples dealing with anxiety, depression, fertility, gender identity, grief, low self-esteem, addiction recovery, sexuality and trauma.
We also work with adults of all ages and backgrounds. Our groups offer a safe space for skill-building and honest conversation. We work with a range of concerns such as, but not limited to:
Areas of Experience
Anger
Therapy providing tools and coaching to manage anger and uncover underlying causes.
Addiction
Focus on the tools, support, and insights needed to stop the cycle of addiction and sustain long-term recovery. Aimed at helping individuals overcome dependencies on substances and behaviors that interfere with full living.
Anxiety
Therapy that provides tools, support and management techniques to improve anxiety symptoms and improve quality of life. Exploration of cognitive and emotional aspects of anxiety to help navigate challenges more effectively.
Career Challenges
This therapy provides a supportive and nonjudgmental space to express concerns, fears, and uncertainties. Focus on improved decision-making, problem-solving, communication, and stress management techniques. Comprehensive support through coaching, action planing and focusing on personal growth.
Codependency
Codependent behaviors include excessive reliance on others for approval, difficulty expressing one's own needs and boundaries. Therapy designed to empower individuals to examine and shift unhealthy relationship patterns through insight and emotional autonomy.
Depression
Tools to explore and address the underlying causes of depression, develop coping strategies, and promote emotional healing. Focus on how to recognize distorted thinking, challenge negative beliefs, and develop balanced perspectives. Common approaches used are CBT, DBT, mindfulness based therapy and interpersonal therapy.
Relationships
Therapy aimed at helping couples and other diverse relationship configurations explore concerns related to trust and infidelity, intimacy, communication issues and parenting conflicts. We provide pre-marital therapy as well as mediation services and plans for holistic separation.
Pregnancy, Prenatal, Postpartum
Therapy for individuals, couples, and families experiencing mental and emotional health concerns related to reproductive, perinatal, and family-building experiences.
Eating Disorders
Specialized treatment in working with anorexia nervosa, bulimia nervosa, binge eating disorder, and other specified feeding or eating disorders (OSFED).
Grief
Therapy designed to help individuals cope with the complex emotional, physical and social responses related to loss.
Gender Identity / Transition
Compassionate and personalized care across the gender and sexuality spectrum to help individuals live fully and authentically in their gender identity and expression.
Infertility
Therapy to support individuals and families experiencing stress, grief and uncertainty related to reproductive health and the fertility journey.
Self Esteem
Therapy to foster a more positive and realistic self-view and improve confidence.
Sexuality/ Sexual Identity & Expression
Designed to provide an affirming environment to explore and understand sexual orientation, preferences, desires, and overall sexual identity.
Trauma & PTSD
Integrative therapy to reprocess traumatic experiences and improve overall functioning. Utilization of EMDR, IFS and Somatic therapies.
Female Centered
Therapy that explores the unique psychological, emotional, cultural and social challenges women encounter This form of therapy considers the cultural, societal, and biological factors that influence women's mental health and wellbeing.