Group therapy can be an ideal choice for making positive changes in your life within a supportive environment. Our groups offer a space for practical strategies for personal growth. We focus on skill-building, improving interpersonal dynamics and connection through shared experiences. To learn more about which groups are currently running please contact us.
Dialectical Behavior Therapy (DBT) Weekly Group
Dialectical Behavior Therapy (DBT) is an evidence-based treatment that helps individuals establish a life worth living through four practical skill sets. Group members will learn mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness in order to decrease vulnerable feelings and behaviors and improve relationships.
DBT Group: Thursday 6:00-7:15pm. $65/per session. Limited to 8 Members. 12-week commitment and requires consultation prior to enrollment.
1 reduced fee spot available for BIPOC / members of the LGBTQIA+ community / or those financially unstable at this time.
Trans & Gender Non-Conforming (TGNC) Weekly Group
Led by skilled, queer-identified clinicians, we offer an inviting, safe, and confidential space for transgender and gender nonconforming (TGNC) community members to connect with others going through similar experiences.
Trans Masculine TGNC Group: Wednesday 6:15-7:15pm. $65/per session. Limited to 6 Members. 12-week commitment and requires consultation prior to enrollment.
Trans Feminine TGNC Group: Tuesday 6:20-7:20pm. $65/per session. Limited to 6 Members. 12-week commitment and requires consultation prior to enrollment.
1 reduced fee spot available for BIPOC / members of the LGBTQIA+ community / or those financially unstable at this time.
Motherhood Support Weekly Group
Becoming a mother is a transformative process. Pregnancy and motherhood are journeys filled with hopes, fantasies, but also uncertainty and distress. This can bring up unresolved feelings from the past, or be further complicated by external factors such as work and societal demands, family, or partner issues.
Using a holistic approach, this group will provide the support needed for the wellbeing of new moms, or moms-to-be. It will be a chance to connect with others, as well as receive coping strategies to reduce stress and feel more empowered. The group will explore topics of maternal identity, attachment and bonding, postpartum mood, self-care and partner relationships. The group is led by a licensed therapist trained in maternal wellbeing and perinatal mental health.
Motherhood Support Group: Wednesdays 2:00-3:00pm. $50/per session. Limited to 8 Members. 8-week commitment and requires consultation prior to enrollment.
1 reduced fee spot available for BIPOC / members of the LGBTQIA+ community / or those financially unstable at this time.
Eating Disorder & Body Image Weekly Group
This group is focused on deconstructing cultural messaging around ideal standards of body and weight. It offers peer support and psychodynamic process with the aim of increasing self-esteem, self-acceptance and improved body satisfaction. Suitable for anyone who struggles with eating disordered behaviors and thoughts as well as body image distress and maladaptive coping strategies as it relates to food and body. This group utilizes an intuitive eating approach and mindfulness.
EDBI Group: Tuesday 6:30-7:30pm. $65/per session. Limited to 6 Members. 12-week commitment and requires consultation prior to enrollment.
Partners of Trans, Non-Binary and GNC people
This group focuses on partners who are confronting their own transitions and relationship changes as their partners navigate their gender journey.
Using a holistic approach, this group will provide the support needed for the wellbeing of partners. It will be a chance to connect with others, as well as explore strategies to reduce stress and feel more empowered.
The group will explore topics of relationship and individual identity, the impact of loss on present relationships and grief. The group is led by a queer licensed therapist specializing in LGBTQIA+ mental health.
Partners Group: Tuesdays 6:45-8:00pm. $65/per session. Limited to 8 Members. 9-week commitment and requires consultation prior to enrollment.